An intermediate strength exercise done with a kettlebells that mainly works the shoulders, with help from the triceps. Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
Updated
Primary
Shoulders
Secondary
Triceps
Equipment
Kettlebells
Level
intermediate
Alternating Kettlebell Press demonstration
Alternating Kettlebell Press, starting positionAlternating Kettlebell Press, finishing position
How to Perform
1Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
2Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
3Lower the pressed kettlebell to the starting position and immediately press with your other arm.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•As a compound movement, this exercise works multiple muscle groups efficiently
