Invest in Your Health
Buy a single programme or save with a bundle. One-time payment, instant download, and re-download any time from your order page.
Starter guides
Affordable entry points, perfect for beginners or specific needs.
Beginner's Fitness Guide
A 3-page starter plan: two full-body gym sessions, three days a week
- 3-page PDF
- Two alternating full-body sessions (A and B), three days a week
- Sets, reps and rest for every exercise
- One rule for when to add weight
Healthy Recipe Collection
28 high-protein recipes on one-page tables, with calories and macros per serving
- 3-page PDF
- 28 recipes with calories, protein, carbs and fat per serving
- Sorted by protein, so you can build a high-protein day fast
- Grouped by goal: under 400 kcal, and ready in 20 minutes
Macro Tracking Masterclass
Set your calories and macros, track them accurately, and fix a stall: a 3-page guide plus an Excel calculator
- 3-page PDF and an Excel workbook
- Calorie target: BMR formula and activity multipliers
- Four macro splits: balanced, low carb, high protein, keto
- The tracking rules that stop under-counting
Core programmes
Comprehensive training and nutrition programs for serious results.
12-Week Fat Loss Program
A 12-week, four-day strength plan with a nutrition framework, built to keep muscle while you lose fat
- 32-page PDF
- Upper/lower split, four days a week, for 12 weeks
- Three phases, each with its calorie deficit, and a deload week
- Six session pages with photos: sets, reps and rest for every exercise
12-Week Muscle Building
A 12-week, four-day hypertrophy plan in three phases, with a modest calorie surplus
- 36-page PDF
- Upper/lower split, four days a week, for 12 weeks
- Three phases, each with its rep ranges and calorie surplus, and a deload week
- Nine session pages with photos: sets, reps and rest for every exercise
30-Day Meal Prep Guide
A four-week meal prep plan: the batch-cooking method, seven meals a week and a shopping list
- 4-page PDF
- The component batch-cooking method
- Seven meals for each of four weeks, with calories and macros
- Shopping list by section
Home Workout Bundle
No-equipment training at three levels, beginner to advanced, with an eight-week progression
- 3-page PDF
- Three levels with a test to pick yours
- Beginner (3 days), intermediate (4) and advanced (4–5) sessions
- Eight-week progression arc
Women's Fitness Program
A 12-week, four-day strength plan with a lower-body emphasis and a simple nutrition guide
- 3-page PDF
- Lower-emphasis upper/lower split, four days a week, for 12 weeks
- Three phases with rep ranges
- Training around your cycle
Over 40 Fitness Program
A 12-week, three-day strength plan built around recovery and joints, for training after 40
- 3-page PDF
- Two sessions, three days a week, for 12 weeks
- Three phases with rep ranges
- Warm-up built into every session
Bundles: save more
Starter Bundle
Four starter guides plus the macro calculator in one download
- Beginner's Fitness Guide (3-page PDF)
- Healthy Recipe Collection: 28 recipes (3-page PDF)
- Home Workout Bundle: three levels (3-page PDF)
- Macro Tracking Masterclass (3-page PDF + Excel calculator)
Core Bundle
The two 12-week programmes, the four-week meal prep plan and the home workout bundle
- 12-Week Fat Loss Program (32-page PDF)
- 12-Week Muscle Building (36-page PDF)
- 30-Day Meal Prep Guide (4-page PDF)
- Home Workout Bundle (3-page PDF)
Complete Library
All nine guides and programmes plus the macro calculator in one download
- All 9 PDFs and the Excel macro calculator
- Three starter guides
- Fat loss and muscle building 12-week programmes
- Women's and over-40 12-week programmes
We stand behind every file
Faulty or not as described? We’ll fix it or refund you. Your legal rights are unaffected.
Core Health vs DIY Approach
See how Core Health compares to trying to figure it out alone
| Feature | Core Health | DIY / Free Resources |
|---|---|---|
| Structured workout programs | ||
| Nutritionally balanced meal plans | ||
| Personalized recommendations | ||
| Progress tracking tools | Sometimes | |
| Structured content library | Sometimes | |
| Science-backed information | Sometimes | |
| Regular content updates | ||
| Time-saving organization |
Frequently Asked Questions
Everything you need to know about our products
What payment methods do you accept?
We accept all major credit cards, plus Apple Pay and Google Pay. All payments are processed securely through Stripe.
Can I get a refund?
Digital products are delivered instantly, so there are no refunds once you have access. If a file is faulty or not as described, contact us and we'll fix it or refund you. The full policy is in our Terms of Service.
What's the difference between buying products and subscribing?
Every product is a one-time purchase you keep forever, with no subscription and no recurring charge.
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After purchase, you'll receive instant access via email. Digital products can be downloaded as PDFs or accessed online. No app download required.
Can I gift a product to someone?
Yes! All digital products can be purchased as gifts. After checkout, you can forward the download link to the recipient.
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