A beginner strength exercise done with a other that mainly works the calves, with help from the hamstrings and quadriceps. Place a balance board in front of you. Stand up on it and try to balance yourself. Hold the balance for as long as desired.
Updated
Primary
Calves
Secondary
Hamstrings, Quadriceps
Equipment
Other
Level
beginner
Balance Board demonstration
Balance Board, starting positionBalance Board, finishing position
How to Perform
1Place a balance board in front of you.
2Stand up on it and try to balance yourself.
3Hold the balance for as long as desired.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps
•As a compound movement, this exercise works multiple muscle groups efficiently
