A beginner powerlifting exercise done with a bands that mainly works the hamstrings, with help from the glutes and lower back. Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
Updated
Primary
Hamstrings
Secondary
Glutes, Lower Back
Equipment
Bands
Level
beginner
Band Good Morning (Pull Through) demonstration
Band Good Morning (Pull Through), starting positionBand Good Morning (Pull Through), finishing position
How to Perform
1Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
2Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
3Return to the starting position be driving through with the hips to come back to a standing position.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps
•As a compound movement, this exercise works multiple muscle groups efficiently
