A beginner strength exercise done with a bands that mainly works the adductors. Anchor a band around a solid post or other object. Stand with your left side to the post, and put your right foot through the band, getting it around the ankle. Stand up straight and hold onto the post if needed. This will be your starting position.
Updated
Primary
Adductors
Equipment
Bands
Level
beginner
Band Hip Adductions demonstration
Band Hip Adductions, starting positionBand Hip Adductions, finishing position
How to Perform
1Anchor a band around a solid post or other object.
2Stand with your left side to the post, and put your right foot through the band, getting it around the ankle.
3Stand up straight and hold onto the post if needed. This will be your starting position.
4Keeping the knee straight, raise your right legs out to the side as far as you can.
5Return to the starting position and repeat for the desired rep count.
6Switch sides.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps
