Bench Press - Powerlifting Alternatives & Substitutes
Discover the best alternatives to Bench Press - Powerlifting that target your triceps. Find exercises for different equipment levels and workout settings.
Why Use Alternatives?
- •All these exercises target the triceps like Bench Press - Powerlifting
- •Mix different alternatives to prevent plateaus and keep workouts fresh
- •Choose alternatives based on available equipment and your fitness level
- •Some alternatives may emphasize different parts of the muscle
Barbell Alternatives(6)
Board Press
Targets: Triceps
Floor Press
Targets: Triceps
Floor Press with Chains
Targets: Triceps
Pin Presses
Targets: Triceps
Reverse Band Bench Press
Targets: Triceps
Bench Press with Chains
Targets: Triceps
Dumbbell Alternatives(1)
Other Alternatives(1)
Frequently Asked Questions
What are the best alternatives to Bench Press - Powerlifting?
The best alternatives to Bench Press - Powerlifting include Board Press, Dumbbell Floor Press, Floor Press. These exercises target the same triceps muscles.
Why would I need an alternative to Bench Press - Powerlifting?
You might need alternatives due to: equipment availability, gym crowding, injury prevention, muscle confusion for better results, or working around physical limitations.
Do alternative exercises work the same muscles as Bench Press - Powerlifting?
Yes, all listed alternatives primarily target the triceps. However, each may emphasize slightly different aspects of the muscle or recruit different stabilizers.
Original Exercise
Target Muscles
All alternatives target the same primary muscles