A beginner cardio exercise done with a other that mainly works the quadriceps, with help from the calves, glutes and hamstrings. To begin, seat yourself on the bike and adjust the seat to your height. Start light, keep two clean reps in reserve, and add weight only when every rep looks the same.
Updated
Primary
Quadriceps
Secondary
Calves, Glutes, Hamstrings
Equipment
Other
Level
beginner
Bicycling demonstration
Bicycling, starting positionBicycling, finishing position
How to Perform
1To begin, seat yourself on the bike and adjust the seat to your height.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps
