An intermediate strength exercise done using just your bodyweight that mainly works the triceps, with help from the abdominals and forearms. Assume a plank position on the ground. You should be supporting your bodyweight on your toes and forearms, keeping your torso straight. Your forearms should be shoulder-width apart. This will be your starting position.
Updated
Primary
Triceps
Secondary
Abdominals, Forearms
Equipment
Bodyweight
Level
intermediate
Body-Up demonstration
Body-Up, starting positionBody-Up, finishing position
How to Perform
1Assume a plank position on the ground. You should be supporting your bodyweight on your toes and forearms, keeping your torso straight. Your forearms should be shoulder-width apart. This will be your starting position.
2Pressing your palms firmly into the ground, extend through the elbows to raise your body from the ground. Keep your torso rigid as you perform the movement.
3Slowly lower your forearms back to the ground by allowing the elbows to flex.
4Repeat.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
