A beginner stretching exercise done with a other that mainly works the hamstrings, with help from the adductors. Sit upright in a chair and grip the seat on the sides. Raise one leg, extending the knee, flexing the ankle as you do so.
Updated
Primary
Hamstrings
Secondary
Adductors
Equipment
Other
Level
beginner
Chair Leg Extended Stretch demonstration
Chair Leg Extended Stretch, starting positionChair Leg Extended Stretch, finishing position
How to Perform
1Sit upright in a chair and grip the seat on the sides.
2Raise one leg, extending the knee, flexing the ankle as you do so.
3Slowly move that leg outward as far as you can, and then back to the center and down.
4Repeat for your other leg.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps
