A beginner stretching exercise done with a exercise ball that mainly works the chest. Get on your hands and knees next to an exercise ball. Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position. Lower your torso towards the floor, keeping your elbow on top of the ball.
Updated
Primary
Chest
Equipment
Exercise Ball
Level
beginner
Chest Stretch on Stability Ball demonstration
Chest Stretch on Stability Ball, starting positionChest Stretch on Stability Ball, finishing position
How to Perform
1Get on your hands and knees next to an exercise ball.
2Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
3Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps
