An expert strength exercise done with a kettlebells that mainly works the shoulders, with help from the glutes, hamstrings and quadriceps. Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells. Swing the kettlebells between your legs forcefully and reverse the direction.
Updated
Primary
Shoulders
Secondary
Glutes, Hamstrings, Quadriceps
Equipment
Kettlebells
Level
expert
Double Kettlebell Snatch demonstration
Double Kettlebell Snatch, starting positionDouble Kettlebell Snatch, finishing position
How to Perform
1Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
2Swing the kettlebells between your legs forcefully and reverse the direction.
3Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•As a compound movement, this exercise works multiple muscle groups efficiently
