An intermediate plyometrics exercise done with a other that mainly works the chest, with help from the shoulders and triceps. Position low boxes or other platforms 2-3 feet apart. Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
Updated
Primary
Chest
Secondary
Shoulders, Triceps
Equipment
Other
Level
intermediate
Drop Push demonstration
Drop Push, starting positionDrop Push, finishing position
How to Perform
1Position low boxes or other platforms 2-3 feet apart.
2Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
3With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•As a compound movement, this exercise works multiple muscle groups efficiently
