A beginner strength exercise done with a e-z curl bar that mainly works the triceps, with help from the forearms. Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position.
Updated
Primary
Triceps
Secondary
Forearms
Equipment
EZ Curl Bar
Level
beginner
EZ-Bar Skullcrusher demonstration
EZ-Bar Skullcrusher, starting positionEZ-Bar Skullcrusher, finishing position
How to Perform
1Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position.
2Keeping the upper arms stationary, lower the bar by allowing the elbows to flex. Inhale as you perform this portion of the movement. Pause once the bar is directly above the forehead.
3Lift the bar back to the starting position by extending the elbow and exhaling.
4Repeat.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps
