An intermediate stretching exercise done using just your bodyweight that mainly works the quadriceps, with help from the calves, glutes and hamstrings. Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position. Jump forward several feet, avoiding jumping unnecessarily high.
Updated
Primary
Quadriceps
Secondary
Calves, Glutes, Hamstrings
Equipment
None
Level
intermediate
Frog Hops demonstration
Frog Hops, starting positionFrog Hops, finishing position
How to Perform
1Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
2Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•As a compound movement, this exercise works multiple muscle groups efficiently
