A beginner plyometrics exercise done with a other that mainly works the quadriceps, with help from the abductors, adductors and calves. Set up a row of cones or other small barriers, placing them a few feet apart. Stand in front of the first cone with your feet shoulder width apart. This will be your starting position.
Updated
Primary
Quadriceps
Secondary
Abductors, Adductors, Calves, Glutes, Hamstrings
Equipment
Other
Level
beginner
Front Cone Hops (or hurdle hops) demonstration
Front Cone Hops (or hurdle hops), starting positionFront Cone Hops (or hurdle hops), finishing position
How to Perform
1Set up a row of cones or other small barriers, placing them a few feet apart.
2Stand in front of the first cone with your feet shoulder width apart. This will be your starting position.
3Begin by jumping with both feet over the first cone, swinging both arms as you jump.
4Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next cone.
5Continue until you have jumped over all of the cones.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps
•As a compound movement, this exercise works multiple muscle groups efficiently
What muscles does Front Cone Hops (or hurdle hops) work?
Front Cone Hops (or hurdle hops) primarily targets the Quadriceps. It also works the Abductors, Adductors, Calves, Glutes, Hamstrings as secondary muscles.
What equipment do I need for Front Cone Hops (or hurdle hops)?
Front Cone Hops (or hurdle hops) requires Other.
Is Front Cone Hops (or hurdle hops) suitable for beginners?
Yes, Front Cone Hops (or hurdle hops) is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Front Cone Hops (or hurdle hops)
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.
