An intermediate stretching exercise done using just your bodyweight that mainly works the adductors. Begin in a pushup position on the floor. This will be your starting position. Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
Updated
Primary
Adductors
Equipment
Bodyweight
Level
intermediate
Groiners demonstration
Groiners, starting positionGroiners, finishing position
How to Perform
1Begin in a pushup position on the floor. This will be your starting position.
2Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
3Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•As a compound movement, this exercise works multiple muscle groups efficiently
