An expert strength exercise done using just your bodyweight that mainly works the abdominals. Hang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backwards. This will be your starting position.
Updated
Primary
Abdominals
Equipment
Bodyweight
Level
expert
Hanging Leg Raise demonstration
Hanging Leg Raise, starting positionHanging Leg Raise, finishing position
How to Perform
1Hang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backwards. This will be your starting position.
2Raise your legs until the torso makes a 90-degree angle with the legs. Exhale as you perform this movement and hold the contraction for a second or so.
3Go back slowly to the starting position as you breathe in.
4Repeat for the recommended amount of repetitions.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
