A beginner strength exercise done with a bands that mainly works the quadriceps. Secure one end of the band to the lower portion of a post and attach the other to one ankle. Face away from the attachment point of the band. Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
Updated
Primary
Quadriceps
Equipment
Bands
Level
beginner
Hip Flexion with Band demonstration
Hip Flexion with Band, starting positionHip Flexion with Band, finishing position
How to Perform
1Secure one end of the band to the lower portion of a post and attach the other to one ankle.
2Face away from the attachment point of the band.
3Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
4Return the leg to the starting position.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps
•As a compound movement, this exercise works multiple muscle groups efficiently
