A beginner strength exercise done using just your bodyweight that mainly works the chest, with help from the shoulders and triceps. Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width. Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body.
Updated
Primary
Chest
Secondary
Shoulders, Triceps
Equipment
Bodyweight
Level
beginner
Incline Push-Up demonstration
Incline Push-Up, starting positionIncline Push-Up, finishing position
How to Perform
1Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.
2Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of box or platform by bending arms.
3Push body up until arms are extended. Repeat.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps
•As a compound movement, this exercise works multiple muscle groups efficiently
