An intermediate strength exercise done with a kettlebells that mainly works the hamstrings, with help from the glutes and lower back. Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
Updated
Primary
Hamstrings
Secondary
Glutes, Lower Back
Equipment
Kettlebells
Level
intermediate
Kettlebell One-Legged Deadlift demonstration
Kettlebell One-Legged Deadlift, starting positionKettlebell One-Legged Deadlift, finishing position
How to Perform
1Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
2Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
3Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•As a compound movement, this exercise works multiple muscle groups efficiently
