An intermediate strength exercise done with a kettlebells that mainly works the abdominals, with help from the glutes, hamstrings and shoulders. Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
Updated
Primary
Abdominals
Secondary
Glutes, Hamstrings, Shoulders
Equipment
Kettlebells
Level
intermediate
Kettlebell Pass Between The Legs demonstration
Kettlebell Pass Between The Legs, starting positionKettlebell Pass Between The Legs, finishing position
How to Perform
1Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
2Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•As a compound movement, this exercise works multiple muscle groups efficiently
