Kettlebell Sumo High Pull
How do you do a kettlebell sumo high pull?
An intermediate strength exercise done with a kettlebells that mainly works the traps, with help from the adductors, glutes and hamstrings. Place a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent.
Updated
Kettlebell Sumo High Pull demonstration
How to Perform
- 1Place a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent. Keep your chest and head up. This will be your starting position.
- 2Begin by extending the hips and knees, simultaneously pulling the kettlebell to your shoulders, raising your elbows as you do so. Reverse the motion to return to the starting position.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •As a compound movement, this exercise works multiple muscle groups efficiently
Muscles Worked
Exercise Details
- Category
- Strength
- Force
- pull
- Mechanic
- compound
- Level
- intermediate
Exercise Variations
Frequently Asked Questions
What muscles does Kettlebell Sumo High Pull work?
Kettlebell Sumo High Pull primarily targets the Traps. It also works the Adductors, Glutes, Hamstrings, Quadriceps, Shoulders as secondary muscles.
What equipment do I need for Kettlebell Sumo High Pull?
Kettlebell Sumo High Pull requires Kettlebells.
Is Kettlebell Sumo High Pull suitable for beginners?
Kettlebell Sumo High Pull is classified as intermediate level. Beginners should master foundational movements first.
Alternatives to Kettlebell Sumo High Pull
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.