A beginner stretching exercise done using just your bodyweight that mainly works the forearms. Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees. Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
Updated
Primary
Forearms
Equipment
None
Level
beginner
Kneeling Forearm Stretch demonstration
Kneeling Forearm Stretch, starting positionKneeling Forearm Stretch, finishing position
How to Perform
1Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
2Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps
