A beginner plyometrics exercise done with a other that mainly works the adductors, with help from the abductors, calves and glutes. Assume a comfortable standing position, with a short box positioned next to you. This will be your starting position.
Updated
Primary
Adductors
Secondary
Abductors, Calves, Glutes, Hamstrings, Quadriceps
Equipment
Other
Level
beginner
Lateral Box Jump demonstration
Lateral Box Jump, starting positionLateral Box Jump, finishing position
How to Perform
1Assume a comfortable standing position, with a short box positioned next to you. This will be your starting position.
2Quickly dip into a quarter squat to initiate the stretch reflex, and immediately reverse direction to jump up and to the side.
3Bring your knees high enough to ensure your feet have good clearance over the box.
4Land on the center of the box, using your legs to absorb the impact.
5Carefully jump down to the other side of the box, and continue going back and forth for several repetitions.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps
•As a compound movement, this exercise works multiple muscle groups efficiently
