An intermediate strength exercise done with a kettlebells that mainly works the chest, with help from the shoulders and triceps. Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
Updated
Primary
Chest
Secondary
Shoulders, Triceps
Equipment
Kettlebells
Level
intermediate
Leg-Over Floor Press demonstration
Leg-Over Floor Press, starting positionLeg-Over Floor Press, finishing position
How to Perform
1Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
2Press the kettlebll into a locked out position.
3Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•As a compound movement, this exercise works multiple muscle groups efficiently
