An intermediate plyometrics exercise done with a other that mainly works the quadriceps, with help from the calves, glutes and hamstrings. You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.
Updated
Primary
Quadriceps
Secondary
Calves, Glutes, Hamstrings
Equipment
Other
Level
intermediate
Linear Depth Jump demonstration
Linear Depth Jump, starting positionLinear Depth Jump, finishing position
How to Perform
1You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.
2To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex.
3Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform.
4Land softly, asborbing the impact through the legs.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•As a compound movement, this exercise works multiple muscle groups efficiently
