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One-Arm Kettlebell Floor Press, starting position 
One-Arm Kettlebell Floor Press, finishing position
StrengthintermediateKettlebells
One-Arm Kettlebell Floor Press
How do you do one-arm kettlebell floor press?
An intermediate strength exercise done with a kettlebells that mainly works the chest, with help from the triceps. Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in. Press the kettlebell straight up toward the ceiling, rotating your wrist.
Updated
Primary
Chest
Secondary
Triceps
Equipment
Kettlebells
Level
intermediate
One-Arm Kettlebell Floor Press demonstration
How to Perform
- 1Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- 2Press the kettlebell straight up toward the ceiling, rotating your wrist.
- 3Lower the kettlebell back to the starting position and repeat.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •As a compound movement, this exercise works multiple muscle groups efficiently
Muscles Worked
Front
Back
ChestTriceps
Exercise Details
- Category
- Strength
- Force
- push
- Mechanic
- compound
- Level
- intermediate
Exercise Variations
Frequently Asked Questions
What muscles does One-Arm Kettlebell Floor Press work?
One-Arm Kettlebell Floor Press primarily targets the Chest. It also works the Triceps as secondary muscles.
What equipment do I need for One-Arm Kettlebell Floor Press?
One-Arm Kettlebell Floor Press requires Kettlebells.
Is One-Arm Kettlebell Floor Press suitable for beginners?
One-Arm Kettlebell Floor Press is classified as intermediate level. Beginners should master foundational movements first.
Alternatives to One-Arm Kettlebell Floor Press
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.