One-Arm Kettlebell Swings
How do you do one-arm kettlebell swings?
An intermediate strength exercise done with a kettlebells that mainly works the hamstrings, with help from the calves, glutes and lower back. Start light, keep two clean reps in reserve, and add weight only when every rep looks the same.
Updated
One-Arm Kettlebell Swings demonstration
How to Perform
Perform this exercise with controlled movements, focusing on proper form. Start with lighter weight to master the technique before progressing.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •As a compound movement, this exercise works multiple muscle groups efficiently
Muscles Worked
Exercise Details
- Category
- Strength
- Force
- pull
- Mechanic
- compound
- Level
- intermediate
Exercise Variations
Frequently Asked Questions
What muscles does One-Arm Kettlebell Swings work?
One-Arm Kettlebell Swings primarily targets the Hamstrings. It also works the Calves, Glutes, Lower Back, Shoulders as secondary muscles.
What equipment do I need for One-Arm Kettlebell Swings?
One-Arm Kettlebell Swings requires Kettlebells.
Is One-Arm Kettlebell Swings suitable for beginners?
One-Arm Kettlebell Swings is classified as intermediate level. Beginners should master foundational movements first.
Alternatives to One-Arm Kettlebell Swings
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.