A beginner stretching exercise done using just your bodyweight that mainly works the lats. From a standing position, place a bent arm against a wall or doorway. Slowly lean toward your arm until you feel a stretch in your lats.
Updated
Primary
Lats
Equipment
None
Level
beginner
One Arm Against Wall demonstration
One Arm Against Wall, starting positionOne Arm Against Wall, finishing position
How to Perform
1From a standing position, place a bent arm against a wall or doorway.
2Slowly lean toward your arm until you feel a stretch in your lats.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps
