A beginner strength exercise done using just your bodyweight that mainly works the abdominals. Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder. Keep your body straight at all times, and hold this position as long as possible.
Updated
Primary
Abdominals
Equipment
Bodyweight
Level
beginner
Plank demonstration
Plank, starting positionPlank, finishing position
How to Perform
1Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
2Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps
