An intermediate stretching exercise done with a other that mainly works the calves. In a seated position, loop a belt, rope, or band around one foot. This will be your starting position. Start light, keep two clean reps in reserve, and add weight only when every rep looks the same.
Updated
Primary
Calves
Equipment
Other
Level
intermediate
Posterior Tibialis Stretch demonstration
Posterior Tibialis Stretch, starting positionPosterior Tibialis Stretch, finishing position
How to Perform
1In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
2With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
