Push Press
How do you do push press?
An expert olympic weightlifting exercise done with a barbell that mainly works the shoulders, with help from the quadriceps and triceps. Start light, keep two clean reps in reserve, and add weight only when every rep looks the same. Rest 60 to 90 seconds between sets, and stop if you feel pain rather than effort.
Updated
Push Press demonstration
How to Perform
Perform this exercise with controlled movements, focusing on proper form. Start with lighter weight to master the technique before progressing.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •As a compound movement, this exercise works multiple muscle groups efficiently
Muscles Worked
Exercise Details
- Category
- Olympic Weightlifting
- Force
- push
- Mechanic
- compound
- Level
- expert
Exercise Variations
Frequently Asked Questions
What muscles does Push Press work?
Push Press primarily targets the Shoulders. It also works the Quadriceps, Triceps as secondary muscles.
What equipment do I need for Push Press?
Push Press requires Barbell.
Is Push Press suitable for beginners?
Push Press is classified as expert level. Beginners should master foundational movements first.
Alternatives to Push Press
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.