An intermediate strength exercise done with a other that mainly works the triceps, with help from the chest and shoulders. Grip a ring in each hand, and then take a small jump to help you get into the starting position with your arms locked out. Begin by flexing the elbow, lowering your body until your arms break 90 degrees.
Updated
Primary
Triceps
Secondary
Chest, Shoulders
Equipment
Other
Level
intermediate
Ring Dips demonstration
Ring Dips, starting positionRing Dips, finishing position
How to Perform
1Grip a ring in each hand, and then take a small jump to help you get into the starting position with your arms locked out.
2Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.
3Reverse the motion by extending the elbow, pushing yourself back up into the starting position.
4Repeat for the desired number of repetitions.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•As a compound movement, this exercise works multiple muscle groups efficiently
