A beginner strength exercise done with a other that mainly works the hamstrings. Secure a band close to the ground and place a bench a couple feet away from it. Seat yourself on the bench and secure the band behind your ankles, beginning with your legs straight. This will be your starting position.
Updated
Primary
Hamstrings
Equipment
Other
Level
beginner
Seated Band Hamstring Curl demonstration
Seated Band Hamstring Curl, starting positionSeated Band Hamstring Curl, finishing position
How to Perform
1Secure a band close to the ground and place a bench a couple feet away from it.
2Seat yourself on the bench and secure the band behind your ankles, beginning with your legs straight. This will be your starting position.
3Flex the knees, bringing your feet towards the bench. You may need to lean back slightly to keep your feet from striking the floor.
4Pause at the completion of the movement, and then slowly return to the starting position.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps
