Side Bridge
How do you do a side bridge?
A beginner strength exercise done using just your bodyweight that mainly works the abdominals, with help from the shoulders. Start light, keep two clean reps in reserve, and add weight only when every rep looks the same. Rest 60 to 90 seconds between sets, and stop if you feel pain rather than effort.
Updated
Side Bridge demonstration
How to Perform
Perform this exercise with controlled movements, focusing on proper form. Start with lighter weight to master the technique before progressing.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Exercise Details
- Category
- Strength
- Force
- static
- Mechanic
- N/A
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Side Bridge work?
Side Bridge primarily targets the Abdominals. It also works the Shoulders as secondary muscles.
What equipment do I need for Side Bridge?
Side Bridge requires Bodyweight.
Is Side Bridge suitable for beginners?
Yes, Side Bridge is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Side Bridge
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.