A beginner strength exercise done with a dumbbell that mainly works the shoulders, with help from the traps. In a standing position, hold a pair of dumbbells at your side. This will be your starting position. Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
Updated
Primary
Shoulders
Secondary
Traps
Equipment
Dumbbell
Level
beginner
Side Laterals to Front Raise demonstration
Side Laterals to Front Raise, starting positionSide Laterals to Front Raise, finishing position
How to Perform
1In a standing position, hold a pair of dumbbells at your side. This will be your starting position.
2Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
3At the top of the exercise move the weights out in front of you, keeping your arms extended.
4Lower the weights with a controlled motion.
5On the next repetition, raise the weights in front of you to shoulder height before moving the weights laterally to your sides.
6Lower the weights to the starting position.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps
