A beginner stretching exercise done using just your bodyweight that mainly works the adductors. Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position. Start light, keep two clean reps in reserve, and add weight only when every rep looks the same.
Updated
Primary
Adductors
Equipment
Bodyweight
Level
beginner
Side Leg Raises demonstration
Side Leg Raises, starting positionSide Leg Raises, finishing position
How to Perform
1Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.
2Keeping your leg straight, raise it as far out to the side as possible, and swing it back down, allowing it to cross the opposite leg.
3Repeat this swinging motion 5-10 times, increasing the range of motion as you do so.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps
