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Stretchingbeginner

Side Neck Stretch

How do you do a side neck stretch?

A beginner stretching exercise done using just your bodyweight that mainly works the neck. Start with your shoulders relaxed, gently tilt your head towards your shoulder. Assist stretch with a gentle pull on the side of the head. Start light, keep two clean reps in reserve, and add weight only when every rep looks the same.

Updated

Primary
Neck
Equipment
None
Level
beginner

Side Neck Stretch demonstration

Side Neck Stretch, starting position
Side Neck Stretch, starting position
Side Neck Stretch, finishing position
Side Neck Stretch, finishing position

How to Perform

  1. 1Start with your shoulders relaxed, gently tilt your head towards your shoulder.
  2. 2Assist stretch with a gentle pull on the side of the head.

Video Tutorial

Tips & Common Mistakes

  • •Focus on controlled movements rather than speed or momentum
  • •Maintain proper breathing - exhale during the exertion phase
  • •Start with lighter weight to master the form before progressing
  • •This is a great exercise for beginners - focus on form over reps

Muscles Worked

FrontFront view. Muscles worked: neck
BackBack view. Muscles worked: neck
Neck

Exercise Details

Category
Stretching
Force
static
Mechanic
isolation
Level
beginner

Exercise Variations

At Home
Home workout modifications
Alternatives
Similar exercises
For Beginners
Easier modifications
Without Weights
Bodyweight options

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Frequently Asked Questions

What muscles does Side Neck Stretch work?

Side Neck Stretch primarily targets the Neck.

What equipment do I need for Side Neck Stretch?

Side Neck Stretch requires no equipment - it's a bodyweight exercise.

Is Side Neck Stretch suitable for beginners?

Yes, Side Neck Stretch is suitable for beginners. It's classified as a beginner-level exercise.

Alternatives to Side Neck Stretch

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Chin To Chest Stretch

Neck

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Neck-SMR

Neck

View exercise