A beginner strength exercise done with a other that mainly works the quadriceps, with help from the glutes and hamstrings. Position a box in a rack. Secure a band or rope in place above the box. Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported.
Updated
Primary
Quadriceps
Secondary
Glutes, Hamstrings
Equipment
Other
Level
beginner
Single-Leg High Box Squat demonstration
Single-Leg High Box Squat, starting positionSingle-Leg High Box Squat, finishing position
How to Perform
1Position a box in a rack. Secure a band or rope in place above the box.
2Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
3. Continue stepping up and down on the same leg before switching to the opposite side.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps
•As a compound movement, this exercise works multiple muscle groups efficiently
