A beginner strength exercise done with a other that mainly works the shoulders, with help from the calves, middle back and quadriceps. Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight. Face the sled, backing up until there is some tension in the line.
1Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
2Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.
3Walk backwards, keeping your arms raised above your head. Avoid jerky movements.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps
•As a compound movement, this exercise works multiple muscle groups efficiently
