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Standing Biceps Stretch

How do you do a standing biceps stretch?

A beginner stretching exercise done with a other that mainly works the biceps, with help from the chest and shoulders. Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward. Raise your arms up and hold until you feel a stretch in your biceps.

Updated

Primary
Biceps
Secondary
Chest, Shoulders
Equipment
Other
Level
beginner

Standing Biceps Stretch demonstration

Standing Biceps Stretch, starting position
Standing Biceps Stretch, starting position
Standing Biceps Stretch, finishing position
Standing Biceps Stretch, finishing position

How to Perform

  1. 1Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
  2. 2Raise your arms up and hold until you feel a stretch in your biceps.

Video Tutorial

Tips & Common Mistakes

  • •Focus on controlled movements rather than speed or momentum
  • •Maintain proper breathing - exhale during the exertion phase
  • •Start with lighter weight to master the form before progressing
  • •This is a great exercise for beginners - focus on form over reps

Muscles Worked

FrontFront view. Muscles worked: biceps; also chest, shoulders
BackBack view. Muscles worked: biceps; also chest, shoulders
BicepsChestShoulders

Exercise Details

Category
Stretching
Force
static
Mechanic
isolation
Level
beginner

Exercise Variations

At Home
Home workout modifications
Alternatives
Similar exercises
For Beginners
Easier modifications
Without Weights
Bodyweight options

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Frequently Asked Questions

What muscles does Standing Biceps Stretch work?

Standing Biceps Stretch primarily targets the Biceps. It also works the Chest, Shoulders as secondary muscles.

What equipment do I need for Standing Biceps Stretch?

Standing Biceps Stretch requires Other.

Is Standing Biceps Stretch suitable for beginners?

Yes, Standing Biceps Stretch is suitable for beginners. It's classified as a beginner-level exercise.

Alternatives to Standing Biceps Stretch

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Seated Biceps

Biceps

View exercise

Brachialis-SMR

Biceps

View exercise