Standing Dumbbell Straight-Arm Front Delt Raise Above Head
How do you do a standing dumbbell straight-arm front delt raise above head?
An intermediate strength exercise done with a dumbbell that mainly works the shoulders. Hold the dumbbells in front of your thighs, palms facing your thighs. Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position. Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.
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Standing Dumbbell Straight-Arm Front Delt Raise Above Head demonstration
How to Perform
- 1Hold the dumbbells in front of your thighs, palms facing your thighs.
- 2Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.
- 3Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.
- 4Slowly return to the starting position using the same path as you inhale.
- 5Repeat for the recommended amount of repetitions.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
Muscles Worked
Exercise Details
- Category
- Strength
- Force
- push
- Mechanic
- isolation
- Level
- intermediate
Exercise Variations
Frequently Asked Questions
What muscles does Standing Dumbbell Straight-Arm Front Delt Raise Above Head work?
Standing Dumbbell Straight-Arm Front Delt Raise Above Head primarily targets the Shoulders.
What equipment do I need for Standing Dumbbell Straight-Arm Front Delt Raise Above Head?
Standing Dumbbell Straight-Arm Front Delt Raise Above Head requires Dumbbell.
Is Standing Dumbbell Straight-Arm Front Delt Raise Above Head suitable for beginners?
Standing Dumbbell Straight-Arm Front Delt Raise Above Head is classified as intermediate level. Beginners should master foundational movements first.
Alternatives to Standing Dumbbell Straight-Arm Front Delt Raise Above Head
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.