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Stretchingbeginner

The Straddle

How do you do a the straddle?

A beginner stretching exercise done using just your bodyweight that mainly works the hamstrings, with help from the adductors and calves. Begin in a seated, upright position. Start by extending your legs in front of you in a V. With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.

Updated

Primary
Hamstrings
Secondary
Adductors, Calves
Equipment
None
Level
beginner

The Straddle demonstration

The Straddle, starting position
The Straddle, starting position
The Straddle, finishing position
The Straddle, finishing position

How to Perform

  1. 1Begin in a seated, upright position. Start by extending your legs in front of you in a V.
  2. 2With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.

Video Tutorial

Tips & Common Mistakes

  • •Focus on controlled movements rather than speed or momentum
  • •Maintain proper breathing - exhale during the exertion phase
  • •Start with lighter weight to master the form before progressing
  • •This is a great exercise for beginners - focus on form over reps

Muscles Worked

FrontFront view. Muscles worked: hamstrings; also adductors, calves
BackBack view. Muscles worked: hamstrings; also adductors, calves
HamstringsAdductorsCalves

Exercise Details

Category
Stretching
Force
static
Mechanic
N/A
Level
beginner

Exercise Variations

At Home
Home workout modifications
Alternatives
Similar exercises
For Beginners
Easier modifications
Without Weights
Bodyweight options

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Frequently Asked Questions

What muscles does The Straddle work?

The Straddle primarily targets the Hamstrings. It also works the Adductors, Calves as secondary muscles.

What equipment do I need for The Straddle?

The Straddle requires no equipment - it's a bodyweight exercise.

Is The Straddle suitable for beginners?

Yes, The Straddle is suitable for beginners. It's classified as a beginner-level exercise.

Alternatives to The Straddle

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

90/90 Hamstring

Hamstrings

View exercise

Front Leg Raises

Hamstrings

View exercise

Runner's Stretch

Hamstrings

View exercise

Seated Floor Hamstring Stretch

Hamstrings

View exercise