Stretchingbeginner

Triceps Stretch

How do you do a triceps stretch?

A beginner stretching exercise done using just your bodyweight that mainly works the triceps, with help from the lats. Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.

Updated 23 October 2026

Primary

Triceps

Secondary

Lats

Equipment

None

Level

beginner

Triceps Stretch demonstration

How to Perform

1Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.

Video Tutorial

Tips & Common Mistakes

•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps

Muscles Worked

Front

Back

TricepsLats

Exercise Details

Category: Stretching
Force: static
Mechanic: isolation
Level: beginner

Exercise Variations

At Home

Home workout modifications

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Frequently Asked Questions

What muscles does Triceps Stretch work?

Triceps Stretch primarily targets the Triceps. It also works the Lats as secondary muscles.

What equipment do I need for Triceps Stretch?

Triceps Stretch requires no equipment - it's a bodyweight exercise.

Is Triceps Stretch suitable for beginners?

Yes, Triceps Stretch is suitable for beginners. It's classified as a beginner-level exercise.

Alternatives to Triceps Stretch

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Tricep Side Stretch

Triceps

View exercise

Overhead Triceps

Triceps

View exercise