Erector Spinae
The muscles running along the spine responsible for back extension and posture.
Updated
The erector spinae are a group of muscles running parallel to the spine from the pelvis to the skull. They extend the spine, maintain upright posture, and resist spinal flexion during exercises like deadlifts and squats. Strong erectors are crucial for lifting performance and spine health.
Examples
- Deadlifts and squats strengthen erectors
- Back extensions target erector spinae
- Maintains upright posture
Exercises that train the lower back
27 exercises in the library target the lower back as their primary muscle.
Common questions
What is Erector Spinae?
The muscles running along the spine responsible for back extension and posture. The erector spinae are a group of muscles running parallel to the spine from the pelvis to the skull.
What exercises train the Erector Spinae?
Good options include Axle Deadlift, Barbell Deadlift, Cat Stretch, Child's Pose, Crossover Reverse Lunge. Each links to a step-by-step guide with demonstration images.
What are examples of Erector Spinae?
Deadlifts and squats strengthen erectors; Back extensions target erector spinae; Maintains upright posture.
Put it into practice
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A 12-week, four-day hypertrophy plan in three phases, with a modest calorie surplus