Full Body Training
Training all major muscle groups in each workout session.
Updated
Full body training involves working all major muscle groups every session, typically 3 times per week. This approach provides high training frequency per muscle group and is efficient for beginners or those with limited time. Compound movements form the core of full body workouts to maximize efficiency.
Examples
- Squat, bench press, and rows in one session
- Training Monday, Wednesday, Friday
- Great for beginners and busy schedules
Related Terms
Compound exercises
Put this into practice with exercises from the library.
Step-up with Knee Raise
Strength · Bodyweight
Stiff-Legged Barbell Deadlift
Strength · Barbell
Stiff-Legged Dumbbell Deadlift
Strength · Dumbbell
Stiff Leg Barbell Good Morning
Strength · Barbell
Straight-Arm Dumbbell Pullover
Strength · Dumbbell
Straight Bar Bench Mid Rows
Strength · Barbell
Stride Jump Crossover
Plyometrics · Other
Sumo Deadlift
Powerlifting · Barbell
Common questions
What is Full Body Training?
Training all major muscle groups in each workout session. Full body training involves working all major muscle groups every session, typically 3 times per week.
What exercises train the Full Body Training?
Good options include Step-up with Knee Raise, Stiff-Legged Barbell Deadlift, Stiff-Legged Dumbbell Deadlift, Stiff Leg Barbell Good Morning, Straight-Arm Dumbbell Pullover. Each links to a step-by-step guide with demonstration images.
What are examples of Full Body Training?
Squat, bench press, and rows in one session; Training Monday, Wednesday, Friday; Great for beginners and busy schedules.
Put it into practice
12-Week Muscle Building · £29
A 12-week, four-day hypertrophy plan in three phases, with a modest calorie surplus