Insulin Sensitivity
How effectively cells respond to insulin's signals.
Updated
Insulin sensitivity refers to how efficiently cells respond to insulin. High sensitivity means cells readily absorb glucose with small insulin amounts - this is healthy. Low sensitivity (insulin resistance) requires more insulin to achieve the same effect, potentially leading to type 2 diabetes. Exercise, muscle mass, and diet improve insulin sensitivity.
Examples
- Improved by exercise and muscle mass
- Worse with excess body fat
- Higher after workouts
Common questions
What is Insulin Sensitivity?
How effectively cells respond to insulin's signals. Insulin sensitivity refers to how efficiently cells respond to insulin.
What are examples of Insulin Sensitivity?
Improved by exercise and muscle mass; Worse with excess body fat; Higher after workouts.
Put it into practice
Macro Tracking Masterclass · £12
Set your calories and macros, track them accurately, and fix a stall: a 3-page guide plus an Excel calculator