Isolation Exercise
An exercise that targets a single muscle group using one joint.
Updated
Isolation exercises focus on a single muscle by moving through one joint. They are useful for targeting weak points, adding volume to specific muscles, and creating muscle definition. While compound movements should form the base of your training, isolation exercises help fill in the gaps. Examples include bicep curls, tricep extensions, and leg curls.
Examples
- Bicep curls target only the biceps
- Leg curls isolate the hamstrings
- Lateral raises focus on side deltoids
Related Terms
Isolation exercises
297 exercises in the library match this description.
Reverse Cable Curl
Strength · Cable
Reverse Crunch
Strength · Bodyweight
Reverse Flyes
Strength · Dumbbell
Reverse Flyes With External Rotation
Strength · Dumbbell
Reverse Grip Triceps Pushdown
Strength · Cable
Reverse Machine Flyes
Strength · Machine
Reverse Plate Curls
Strength · Other
Rocking Standing Calf Raise
Strength · Barbell
Common questions
What is Isolation Exercise?
An exercise that targets a single muscle group using one joint. Isolation exercises focus on a single muscle by moving through one joint.
What exercises train the Isolation Exercise?
Good options include Reverse Cable Curl, Reverse Crunch, Reverse Flyes, Reverse Flyes With External Rotation, Reverse Grip Triceps Pushdown. Each links to a step-by-step guide with demonstration images.
What are examples of Isolation Exercise?
Bicep curls target only the biceps; Leg curls isolate the hamstrings; Lateral raises focus on side deltoids.
Put it into practice
12-Week Muscle Building · £29
A 12-week, four-day hypertrophy plan in three phases, with a modest calorie surplus