Microcycle
The shortest training cycle, typically one week of training.
Updated
A microcycle is usually one week of training, the smallest repeating unit in periodization. It defines which muscles or movements are trained on which days. Multiple microcycles make up a mesocycle. The microcycle structure depends on your training split and recovery capacity.
Examples
- One week of training
- Defines daily workout structure
- Repeated throughout mesocycle
Related Terms
Compound exercises
Put this into practice with exercises from the library.
Deficit Deadlift
Powerlifting · Barbell
Depth Jump Leap
Plyometrics · Other
Dip Machine
Strength · Machine
Dips - Chest Version
Strength · Other
Dips - Triceps Version
Strength · Bodyweight
Double Kettlebell Alternating Hang Clean
Strength · Kettlebells
Double Kettlebell Jerk
Strength · Kettlebells
Double Kettlebell Push Press
Strength · Kettlebells
Common questions
What is Microcycle?
The shortest training cycle, typically one week of training. A microcycle is usually one week of training, the smallest repeating unit in periodization.
What exercises train the Microcycle?
Good options include Deficit Deadlift, Depth Jump Leap, Dip Machine, Dips - Chest Version, Dips - Triceps Version. Each links to a step-by-step guide with demonstration images.
What are examples of Microcycle?
One week of training; Defines daily workout structure; Repeated throughout mesocycle.
Put it into practice
12-Week Muscle Building · £29
A 12-week, four-day hypertrophy plan in three phases, with a modest calorie surplus