Movement Pattern
A category of movements sharing similar biomechanics.
Updated
Movement patterns are foundational movement categories that exercises fall into: squat (knee-dominant), hinge (hip-dominant), push, pull, carry, and rotation. Balanced programming includes exercises from all patterns. Training by movement pattern rather than body part can improve function and ensure no movements are neglected.
Examples
- Squat pattern: squats, lunges, step-ups
- Hinge pattern: deadlifts, RDLs, kettlebell swings
- Push pattern: bench press, overhead press, push-ups
Related Terms
Compound exercises
Put this into practice with exercises from the library.
Dumbbell Bench Press
Strength · Dumbbell
Dumbbell Bench Press with Neutral Grip
Strength · Dumbbell
Dumbbell Clean
Strength · Dumbbell
Dumbbell Floor Press
Powerlifting · Dumbbell
Dumbbell Incline Row
Strength · Dumbbell
Dumbbell Lunges
Strength · Dumbbell
Dumbbell One-Arm Shoulder Press
Strength · Dumbbell
Dumbbell One-Arm Upright Row
Strength · Dumbbell
Common questions
What is Movement Pattern?
A category of movements sharing similar biomechanics. Movement patterns are foundational movement categories that exercises fall into: squat (knee-dominant), hinge (hip-dominant), push, pull, carry, and rotation.
What exercises train the Movement Pattern?
Good options include Dumbbell Bench Press, Dumbbell Bench Press with Neutral Grip, Dumbbell Clean, Dumbbell Floor Press, Dumbbell Incline Row. Each links to a step-by-step guide with demonstration images.
What are examples of Movement Pattern?
Squat pattern: squats, lunges, step-ups; Hinge pattern: deadlifts, RDLs, kettlebell swings; Push pattern: bench press, overhead press, push-ups.
Put it into practice
12-Week Muscle Building · £29
A 12-week, four-day hypertrophy plan in three phases, with a modest calorie surplus